BOOST YOUR VISION: TOP VITAMINS FOR EYE HEALTH

Want to keep your eyes sharp and healthy as you age? Think about boosting your diet with certain vitamins known to enhance good vision. Ultimately, vitamin A is essential for night vision and overall eye health. Find it in carrots, sweet potatoes, and spinach. Next up, lutein and zeaxanthin are powerful eye defenders that can help safeguard your e

Whether you are looking to trim down as part of a New Year's resolution, or because your doctor advised it, the path towards achieving weight loss can be a tough. It seems like every day, there's a latest weight loss fad or a magic pill that promises quicker results. But the fact is, achieving a healthy weight relies on proper nutrition and consist